What is one of the main components of emotional intelligence according to the text?

Self-regulation is a crucial component of emotional intelligence as it refers to the ability to manage and control one's emotions, thoughts, and behaviors in various situations. This skill allows individuals to respond appropriately and thoughtfully, rather than reacting impulsively. Self-regulation involves self-discipline, the ability to delay gratification, and maintaining control over emotional responses, particularly under stress or in challenging circumstances. This competency is essential in fostering professional relationships, enhancing decision-making, and contributing to one's overall effectiveness in leadership and teamwork. Understanding and developing self-regulation can lead to better emotional resilience, enabling leaders to navigate complex interactions and maintain a productive environment.